Kundalini Yoga and Sound Vibrations

Join Cathy Brooksie Edwards for an all encompassing experience of Kundalini Yoga and Sound Vibration. Kundalini Yoga is called the yoga of awareness. Brooksie brings all of her life experience to enhancing the embodied awareness of a yogi - musician, somatic bodyworker, psychotherapist and elder wisdom into her daily practice of Kundalini Yoga. 

Each week she creates a unique combination of breathwork, mindfulness coaching, asanas, chants and a chosen kriya to address different aspects of living with a choreographed soundscape often using live instrumentation to enhance the practice. 

All are welcome here. Brooksie’s style is her eclectic mix of interests. Her commitment to helping others find peace in the mind, ease in the body and love in the heart creates an atmosphere of genuine acceptance, comfort and belonging. 

There is no experience required. Brooksie will offer alternative modifications for all people. She believes that each person has the agency to listen deeply. Getting still and quiet is a devotional practice to oneself through many of the healing modalities, principles of ancient teachings and repetition of mantras, movements and mudras. 

This 60 - 75 minutes class is offered every 2nd and 4th Thursday of the month. 9:00 am - 10:15 am. Wear layered comfortable clothing. Mats and props are provided. This can also be done in a chair and we have those available. 

Each class is $20 

Register by emailing - Listeningtoyoursoul@gmail.com

Options to Pay include:

Check - Make payable to Cathy Brooks Edwards

Cash - Exact Funds 

Venmo - @Cathy-Brooksie 

cathyedwards486@gmail.com 4963

Paypal - paypal.me/cathyedwards1308

cathyedwards486@gmail.com