Barbara Treyz

About Me

About Me In 1999 I received my 200hr teaching certification from the Kripalu Institute in Lenox, MA. I have been teaching yoga since that time and have trained with many nationally recognized teachers over the years. Yoga, fitness and movement have been an integral part of my life that I love to share for over 40 years now. I also teach aqua aerobics, senior fitness and pilates. I received a BS in Biology from Fairleigh Dickenson University in 1985, along with a minor in Marine Biology. In yoga I experience and share the guided movements and asanas (postures) as tools to improve mobility, strength, and as techniques to practice presence and calm the mind through focused attention. When not teaching I find joy in gardening, walking our rescue covid dog Sage and keeping up with our 20 yold son as he navigates college and adulthood. My maring Biology minor lead to me to Traditional Sailing Vessels and I spent many years working on several of those, a side passion of yesteryears. I come from a large family and spending time with them all , including my 94 yold parents brings me great joy!