Cathleen Brewster

About Me

I have been in the fitness industry for over 40 years. My certifications include, I.S.S.A. Personal Trainer & Group Instruction, C.P.R. & Basic First Aide, Yoga, Barre, Mat Pilates, Pilates reformer (Currently enrolled in certification, approx. 70% completed). Me and my husband Tim have been married for over 40 years and have moved around the country 20 times with his profession. We have 3 grown sons and 2 grand-daughters. I have also been a personal fitness coach for ladies ages 17-82. Folks say that my greatest asset is the ability to motivate! I have been an instructor at Duke Structure House, part owner and teacher at Carolina Dance and Fitness Academy in the 1990's. Currently I teach 6 classes per week on Zoom.com. I enjoy family time, golfing, pickleball, hiking, and cooking. I love the quote from Benjamin Franklin; "It is by far better to maintain good health as it is to regain it."